Keeping Your Student Athlete Healthy During Flu Season

As the fall season ushers in cooler weather, changing leaves, and school routines, it also brings with it the dreaded flu season. For student athletes, staying healthy is essential to maintain peak performance. The flu can be particularly challenging for them, as it can disrupt their training, competitions, and overall well-being.

Six Ways to Help Your Student Athlete Stay Healthy

Prioritize Good Hygiene: One of the most effective ways to prevent the flu is by maintaining good hygiene practices. Encourage your student athlete to:

• Wash hands regularly with soap and water for at least 20 seconds, especially before eating and after using the restroom.
• Avoid touching their face, especially their eyes, nose, and mouth, as this can introduce germs into their system.
• Clean sports equipment and practice attire regularly.

Talk to your Primary Care Provider about the Flu Shot:

The annual flu vaccine is a powerful tool in preventing the flu. There are multiple ways to get your flu shot at Trinity Health Michigan. All influenza shot opportunities are open to the public, you do not need to be an existing patient.

Maintain a Balanced Diet:

Your student athlete should consume a variety of fruits, vegetables, lean proteins, and whole grains to support their immune system. Foods rich in vitamins and minerals, such as vitamin C and zinc can also help keep your athlete healthy.

Stay Hydrated:

Encourage your athlete to drink plenty of water!

Get Enough Sleep:

Ensure that your student athlete gets enough sleep to help their body recover and defend against potential illnesses. It is recommended for teens to sleep for 8-10 hours.

Exercise Wisely:

While it's important for student athletes to maintain their training routines, overexertion can weaken the immune system. Ensure they strike a balance between training and recovery to prevent unnecessary stress on their body.

Flu season can pose a significant challenge for student athletes. By following these preventive measures, you can help keep your athlete healthy and performing at their best. Remember, staying healthy is not only important for athletic success but also for overall well-being. With proper care and precautions, your athlete can enjoy a successful and healthy sports season.

If you have health concerns or questions about flu season, the best thing you can do is speak with your primary care provider.

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