Common Bipolar Symptoms and How to Manage Them

“Bipolar disorder (or BPD) can be life-disrupting, but understanding it is the first step toward managing it,” shared Carrie Mull, DNP, RN, Administrative Director of Behavioral Health at Trinity Health in West Michigan. Bipolar disorder is marked by extreme mood swings from manic highs to depressive lows, affecting daily life, relationships, and self-care. Recognizing symptoms and learning management strategies are crucial for living a balanced life. 

Common Symptoms of Bipolar Disorder 

Manic Symptoms 

During a manic episode, individuals may experience: 

Elevated Mood: Feeling very euphoric, energetic, or optimistic. 

Increased Energy: Restlessness, agitation, or hyper.

Impulsive Behavior: Risk-taking behaviors such as excessive spending or unsafe activities. 

Decreased Need for Sleep: Feeling energized despite little sleep. 

Racing Thoughts: Rapid, continuous thoughts that hinder concentration. 

Grandiosity: Unrealistic feelings of self-importance. 

 

Depressive Symptoms 

Depressive episodes mirror symptoms of major depression and may include: 

Persistent Sadness: Feeling empty or helpless for extended periods. 

Loss of Interest: A lack of enjoyment in previously pleasurable activities. 

Fatigue: Constant tiredness, even after sleep. 

Changes in Appetite: Overeating or loss of appetite. 

Sleep Disturbances: Insomnia or excessive sleeping. 

Difficulty Concentrating: Trouble focusing or making decisions. 

Suicidal Thoughts: Feeling worthless or considering self-harm. 

Managing Bipolar Disorder 

Bipolar disorder is a lifelong mental health condition, but treatment plans can lead to fulfilling lives. Key strategies include: 

Medication 

Mood stabilizers, antipsychotics, and antidepressants help regulate mood swings. Close collaboration with a psychiatrist is essential. 

Therapy 

Cognitive-behavioral therapy (CBT) and interpersonal therapy help manage mood swings, identify triggers, and develop coping strategies. 

Maintain a Routine 

Regular sleep patterns, meals, and scheduled activities help prevent mood episodes. 

Monitor Mood Changes 

Tracking moods helps identify patterns and triggers, allowing proactive adjustments in treatment. 

Limit Alcohol and Substance Use 

Avoiding drugs and alcohol can improve emotional stability and support medication effectiveness. 

Build a Support Network 

A strong support system of friends, family members, and mental health professionals is vital. Support groups connect individuals facing similar challenges. 

“Living with bipolar disorder can be challenging but hope and stability are achievable with the right support and strategies,” encouraged Mull. “You don’t have to navigate this journey alone.”

 

Put your mental health first. If you are struggling with bipolar disorder or any behavioral health disorder, we can help.