Recognizing Depression Symptoms

Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that can affect every aspect of a person’s life, from how they feel to how they think, sleep and interact with others. “Depression is a challenging journey, and it is treatable.  Healing is not only possible, but also within reach,” Dr. Renee Bayer, Medical Director for Adult Outpatient Services at Outpatient Psychiatry and Counseling. Recognizing the symptoms of depression is crucial for getting the right support and treatment.

Common Symptoms of Depression

Persistent Sadness

One of the hallmark symptoms of depression is feeling sad, empty, or hopeless most of the time. This low mood may last for days, weeks or even months, and often doesn’t improve with positive experiences or external changes.

Loss of Interest in Activities

People with depression often lose interest in activities they once enjoyed, whether it’s hobbies, socializing or even everyday tasks. This lack of pleasure, known as anhedonia, can make it hard to engage with life.

Fatigue and Low Energy

Depression often drains both mental and physical energy, leading to constant tiredness. People may find it difficult to get out of bed, complete tasks, or maintain their usual level of activity.

Changes in Appetite and Weight

Depression can cause fluctuations in appetite, resulting in either weight gain or weight loss. Some people may overeat to cope with their feelings, while others might lose interest in food altogether.

Sleep Disturbance

Many individuals with depression experience sleep problems, such as insomnia (difficulty falling or staying asleep) or oversleeping. Sleep disturbances can exacerbate other symptoms like fatigue and difficulty concentrating.

Difficulty Concentrating

Depression can cloud thinking, making it hard to concentrate, make decisions, or remember things. This mental fog can affect work, school, or personal responsibilities.

Feelings of Guilt or Worthlessness 

People with depression often struggle with feelings of guilt, shame, or self-blame, even for things outside of their control. These negative thoughts can contribute to a sense of worthlessness.

Physical Symptoms

Depression doesn’t just affect the mind. It can cause physical symptoms like headaches, digestive issues, and chronic pain without an obvious medical cause.

Depression is treatable, and with the right support, recovery is possible. Effective treatment options include therapy or medications. “For many people, treatment with an antidepressant can be discontinued 6-12 months after the patient is feeling better,” said Dr. Bayer.

Did you Know?

Patients of Trinity Health can receive behavioral health support for depression and anxiety right in their primary care office. A specialist will talk with you, learn about your feelings, and work with your provider to find the best treatment.

Put your mental health first. If you are struggling with depression or any behavioral health disorder, we can help. 

 

Behavioral Health Services